Washington DC and the Chinese solar calendar

Pentads: 鸡乳 · 征鸟厉疾 · 水泽腹坚

closing and storing (閉藏 bì cáng). Go to bed early and rise late — wait for the sunlight. Leave the cold, stay near warmth, and do not let the skin sweat open.

This is the response to winter qi — the way of nourishing the storing (養藏). Going against it is said to injure the kidney, so that spring brings weakness and collapse and there is less to carry the bringing-forth.

Su Wen, 'Four Qi Regulate the Spirit' (素問·四氣調神大論); pentads from the Yue Ling Qi Shi Er Hou Ji Jie

• This fortnight's advice was written for a place averaging 34.0°F at this point in the year. At Reagan National, VA the 1991–2020 average is 37.4°F — warmer by 3.4°F.
• 'Major Cold' is a phenological marker from the Yellow River valley — what observers saw, not a temperature threshold. The nearest thing your own record has to it: at Reagan National, VA the last freeze of spring does not clear until March 28, still 67 days off. This fortnight typically carries about 9.1 days at or below freezing.

If Yang deficiency came out high for you. Traditional theory associates Yang deficiency with feeling the cold sooner than the people around you. That is a theoretical association drawn from the classical literature, not a research finding. Your average low this fortnight is 29.6°F, and about 9.1 days typically fall to freezing or below. Whether any of it matters for you is something to observe, not something this page can tell you.

Pentads: 雁北乡 · 鹊始巢 · 雉雊

Same seasonal passage as above — the classical text gives one instruction per season, not one per fortnight.

• This fortnight's advice was written for a place averaging 33.1°F at this point in the year. At Reagan National, VA the 1991–2020 average is 37.4°F — warmer by 4.3°F.
• 'Minor Cold' is a phenological marker from the Yellow River valley — what observers saw, not a temperature threshold. The nearest thing your own record has to it: at Reagan National, VA the last freeze of spring does not clear until March 28, still 82 days off. This fortnight typically carries about 9.4 days at or below freezing.

If Yin deficiency came out high for you. Traditional theory associates Yin deficiency with internal dryness and a sense of heat from within. That is a theoretical association drawn from the classical literature, not a research finding. Your average high this fortnight is 44.6°F, and 32.0% of days typically see measurable rain. Whether any of it matters for you is something to observe, not something this page can tell you.

Pentads: 鹖鴠不鸣 · 虎始交 · 荔挺出

Same seasonal passage as above — the classical text gives one instruction per season, not one per fortnight.

• This fortnight's advice was written for a place averaging 36.3°F at this point in the year. At Reagan National, VA the 1991–2020 average is 42.0°F — warmer by 5.7°F.
• 'Major Snow' is a phenological marker from the Yellow River valley — what observers saw, not a temperature threshold. The nearest thing your own record has to it: at Reagan National, VA the first freeze of autumn has arrived by November 17 in half of years — 20 days before this fortnight begins. This fortnight typically carries about 6.4 days at or below freezing.

If Qi stagnation came out high for you. Traditional theory associates Qi stagnation with mood that moves with the season; the classical texts tie autumn's gathering-in to it in particular. That is a theoretical association drawn from the classical literature, not a research finding. Daylight at your latitude is 9h 32m, down 17 minutes from two weeks ago. Whether any of it matters for you is something to observe, not something this page can tell you.

Pentads: 虹藏不见 · 天气上升地气下降 · 闭塞而成冬

Same seasonal passage as above — the classical text gives one instruction per season, not one per fortnight.

• This fortnight's advice was written for a place averaging 40.6°F at this point in the year. At Reagan National, VA the 1991–2020 average is 45.7°F — warmer by 5.1°F.
• 'Minor Snow' is a phenological marker from the Yellow River valley — what observers saw, not a temperature threshold. The nearest thing your own record has to it: at Reagan National, VA the first freeze of autumn has arrived by November 17 in half of years — 5 days before this fortnight begins. This fortnight typically carries about 3.7 days at or below freezing.

If Damp-heat came out high for you. Traditional theory associates Damp-heat with damp and heat arriving together, rather than either one alone. That is a theoretical association drawn from the classical literature, not a research finding. This fortnight runs to an average high of 53.4°F with rain on about 30.7% of days. Whether any of it matters for you is something to observe, not something this page can tell you.